All Recipes

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

Super low calorie vegetable salad

Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replac... ...

6 Steps

[increase muscle and welfare] mushroom, salmon and meat cake

I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...

7 Steps

Warm and beautiful fruit soup

I want to have beautiful skin. Eat kiwi fruit more. Its vitamin C content is twice as strong as that of citrus. It has the effect of nourishing the spleen and appetizing the stomach. It can replenish qi and clear the intestines. Adults and child... ...

10 Steps

Stewed papaya with sugar

Xueyan, originated from Southeast Asia, is a resin secreted from the pith of the plant granny granny. It has the functions of moisturizing, reducing fat, moistening intestines, promoting kidney and removing yellow. With sugar, papaya, job's tear... ...

8 Steps

Qingxin Anshen [moisturizing Sanbai drink]

Summer. Sultry and fretful. It's better to spend it with a cup of nourishing Sanbai. Three white is pear meat, lily, North and South apricot. Use the health pot. It's no longer complicated to keep healthy every day. Beautiful health pot. Let you... ...

7 Steps

Seven day skin beauty series pumpkin juice

It's like drinking a thick soup. It's full of fruit and vegetable juice.

3 Steps

Flower glue and jade bamboo skin soup

If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...

3 Steps

Oster recipe seven days skin beauty series red pepper apple juice

Make use of Apple's sweet and sour taste to make vegetable and fruit juice more delicious

4 Steps

Seven day skin beauty series pumpkin apple juice

With the soy milk containing vitamin B, the skin will shine

5 Steps

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

6 Steps

[Oster summer cool series] mango coconut juice moisturizes skin

Skin care is a woman's lifelong pursuit. It doesn't have to buy all kinds of skin care products. In fact, eating right food can moisturize skin drops. In this increasingly sultry early summer, what can make skin more beautiful than a cup of mang... ...

7 Steps

Diet for reducing fat and increasing muscle

Groundhog slimming breakfast

8 Steps

Lily with beautiful skin~

The beauty of Libra. Is everywhere not careful pursuit of perfection. Adhere to eat some good let the skin beautiful. If you want to be nice to yourself, fairies, move.

6 Steps

Stir fried squid with reducing fat and increasing muscle

In China, I especially love iron plate squid. With the sound of stabbing, the smell of squid and onion comes to my nose and I can always eat several strings.

3 Steps

Meat and bone milk tea. Skin beautifying and calcium toning can't stop.

Meat and bone milk tea. Mysterious food from Southeast Asia. Also known as meat and bone tea. Well, it's the meat and bone tea in Andy's baozi love song curry and curry. Although it is called meat and bone milk tea, it has no dairy products. It ... ...

3 Steps

Meat and bone milk tea with beautiful skin and calcium supplement

Meat and bone milk tea. Mysterious food from Southeast Asia. Also known as meat and bone tea. Well, it's the meat and bone tea in Andy's baozi love song curry and curry. Although it is called meat and bone milk tea, it has no dairy products. It ... ...

3 Steps

Sweet muscle soup with Chinese prickly ash and sliced snails

A variety of ingredients. Women eat beauty and beauty. Pregnant women and the elderly and children eat physical fitness. The nourishing effect is very good. After eating, I just want another bowl.

9 Steps
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